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ways to stick to new year resolutions

Along the way, and especially since I started my resolutions-based happiness project, I’ve hit on some strategies for helping myself stick to resolutions.

一直以来,特别是在我为了快乐而下决心之后,我发现一些方法能帮助自己坚持决心。

1. Be specific. Don’t resolve to “Make more friends” or “Strengthen friendships”; that’s too vague. To make more friends as part of my happiness project, I have several very concrete resolutions like: “Start a group,” “Remember birthdays,” “Say hello,” “Make plans,” “Show up,” and “No gossip.”

具体化。不要决定“交更多的朋友”或“巩固友谊”,这太模糊。作为快乐计划中的一部分,我的“交朋友”决心非常具体:“建立一个小组”、“记住别人的生日”、”打招呼“、”定计划“、”到场“、”不说闲话“。

2. Write it down. 写下来。

3. Review your resolution constantly. If your resolution is buzzing through your head, it’s easier to stick to it. I review my Resolutions Chart every night.

时常回顾你的决心。如果你的决心“余音绕梁”,那么就更容易坚持。我每天都看一遍自己的”决心章程“。

4. Hold yourself accountable. Tell other people about your resolution, join or form a like-minded group, score yourself on a chart (my method) — whatever works for you to make yourself feel accountable for success and failure.

建立自我问责制度。告诉给别人你的决心,参加或创建一个”志同道合“群体,用表格给自己打分(我的方法)。任何可以对成功和失败问责的方式都可以。

5. Think big. Maybe you need a big change, a big adventure – a trip to a foreign place, a break-up, a move, a new job. Let yourself imagine anything, and plan from there.

眼光放长。也许你需要有一个大的变化,大的冒险——例如:去异国他乡旅行,分手,搬迁,新工作。允许自己做出任何想象,然后做好打算。

6. Think small. Don’t fall into the trap of thinking that only radical change can make a difference. Just keeping your fridge cleared out could give you a real boost. Look close to home for ways to improve and grow.

Along the way, and especially since I started my resolutions-based happiness project, I’ve hit on some strategies for helping myself stick to resolutions.

一直以来,特别是在我为了快乐而下决心之后,我发现一些方法能帮助自己坚持决心。

1. Be specific. Don’t resolve to “Make more friends” or “Strengthen friendships”; that’s too vague. To make more friends as part of my happiness project, I have several very concrete resolutions like: “Start a group,” “Remember birthdays,” “Say hello,” “Make plans,” “Show up,” and “No gossip.”

具体化。不要决定“交更多的朋友”或“巩固友谊”,这太模糊。作为快乐计划中的一部分,我的“交朋友”决心非常具体:“建立一个小组”、“记住别人的生日”、”打招呼“、”定计划“、”到场“、”不说闲话“。

2. Write it down. 写下来。

3. Review your resolution constantly. If your resolution is buzzing through your head, it’s easier to stick to it. I review my Resolutions Chart every night.

时常回顾你的决心。如果你的决心“余音绕梁”,那么就更容易坚持。我每天都看一遍自己的”决心章程“。

4. Hold yourself accountable. Tell other people about your resolution, join or form a like-minded group, score yourself on a chart (my method) — whatever works for you to make yourself feel accountable for success and failure.

建立自我问责制度。告诉给别人你的决心,参加或创建一个”志同道合“群体,用表格给自己打分(我的方法)。任何可以对成功和失败问责的方式都可以。

5. Think big. Maybe you need a big change, a big adventure – a trip to a foreign place, a break-up, a move, a new job. Let yourself imagine anything, and plan from there.

眼光放长。也许你需要有一个大的变化,大的冒险——例如:去异国他乡旅行,分手,搬迁,新工作。允许自己做出任何想象,然后做好打算。

6. Think small. Don’t fall into the trap of thinking that only radical change can make a difference. Just keeping your fridge cleared out could give you a real boost. Look close to home for ways to improve and grow.

本文固定链接: http://www.imdale.com/ways-to-stick-to-new-year-resolutions/ | Dale | Dale's Blog

该日志由 Dale 于2011年02月02日发表在 随笔 Diary 分类下, 你可以发表评论,并在保留原文地址及作者的情况下引用到你的网站或博客。
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ways to stick to new year resolutions:目前有7 条留言

  1. 😐 😉 音乐好听!!!!!!

    2011-02-15 下午 5:12 [回复]
  2. 4楼
    不着调:

    文章不错啊 😐

    2011-02-11 上午 12:37 [回复]
  3. 地板
    闪电博客:

    烟花灿烂,闪电与你一起前进!

    2011-02-03 下午 8:12 [回复]
    • Dale:

      呵呵 拜年啦

      2011-02-08 下午 10:08 [回复]
  4. 板凳
    OneD:

    忘了,马上就12点了,多放放鞭炮。。 😆

    2011-02-02 下午 11:30 [回复]
  5. 沙发
    OneD:

    博客不错啊,主题也不错,2011共勉!!

    2011-02-02 下午 11:29 [回复]
    • Dale:

      谢谢,加油。 新春快乐!

      2011-02-08 下午 10:07 [回复]

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